Coffee is known for its drawbacks such as staining teeth, but are there any benefits that coffee offers? Actually, coffee offers many benefits. These benefits far outweigh the negatives when it comes to drinking coffee. Because of this, coffee has become popular among those watching out for their health.
Studies have shown that those who regularly drink coffee are less likely to develop type two diabetes. Other studies have shown that those who regularly drink coffee are less likely to have cardiovascular problems. Coffee has also been found to be rich in antioxidants. There are many other reasons that coffee is healthful, thus leading to an increased consumption of coffee.
Research has shown that coffee is very healthful and that these benefits not only outweigh any risks, but they far outweigh any risks! Those who drink 1-3 cups of caffeinated coffee each day reduce their chance of developing type two diabetes to single digits.
Coffee has also shown to offset some of the damage that coffee drinkers get from other problems such as smoking or the drinking of alcohol. However, drinking coffee does not necessarily make smoking and drinking alcohol healthy.
Coffee has also been found to help manage asthma. Coffee has often been used for those having an asthma attack when medication is otherwise unavailable. It has also been found to stop headaches, boost moods, and in some cases it has even been found to prevent cavities.
Because of the benefits of coffee, it is quickly becoming the latest health food craze. There are many reasons for the increased consumption of coffee. For example, those who drink coffee regularly (1-3 cups per day) are 25% less likely to develop Type 2 diabetes than those who drink less coffee or do not consume coffee at all.
Some studies have shown that, because of the antioxidants in coffee, those who consume it are at a lower risk to develop certain types of cancer which include cancer of the colon, mouth, throat, and esophagus. Coffee has also been found to help prevent against endometrial cancers. Those who drink coffee are also less likely to have cavities, gallstones, and cirrhosis of the liver which is a dangerous condition caused by the drinking of alcohol.
Those who drink coffee are also less likely to develop Parkinson’s disease, Alzheimer’s, or to commit suicide. These are just a few of the reasons that coffee consumption has become a part of health food crazes.